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Brenda Humphreys Blog

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My Experience With The Ketogenic Diet

My Experience With The Ketogenic Diet

Getting Started

My experience with the ketogenic diet has been mostly positive. The keto diet is excellent for losing weight fast in a healthy way.

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Cutting down on carbs

Cutting Down on Carbs

Getting Started

Cutting down on carbs is an achievable goal that can positively impact your health. Small changes can lead to significant results

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Almond Crust Pizza

Almond Crust Pizza

Keto Recipes

Keto Almond Crust Pizza Recipe

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Eating Fewer Calories Than You Burn DOES NOT Guarantee Weight Loss

Eating Fewer Calories Than You Burn DOES NOT Guarantee Weight Loss

Getting Started

Eating fewer calories than you burn does not guarantee weight loss. The old saying “calories in calories out” is not accurate.

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How the Keto Diet Helps Your Body with Weight Loss and Energy

How the Keto Diet Helps Your Body with Weight Loss and Energy

Getting Started

When you eat fewer carbs and more healthy fats, your body learns to burn fat for energy. It’s like your body becomes a fat-burning machine!

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