Home

Join The Team

Resources

Shop Trial Packs

Blog

Get health and fitness tips!

Brenda Humphreys Blog

Welcome to the

My Experience With The Ketogenic Diet

My Experience With The Ketogenic Diet

Getting Started

My experience with the ketogenic diet has been mostly positive. The keto diet is excellent for losing weight fast in a healthy way.

READ MORE

Cutting down on carbs

Cutting Down on Carbs

Getting Started

Cutting down on carbs is an achievable goal that can positively impact your health. Small changes can lead to significant results

READ MORE 

Eating Fewer Calories Than You Burn DOES NOT Guarantee Weight Loss

Eating Fewer Calories Than You Burn DOES NOT Guarantee Weight Loss

Getting Started

Eating fewer calories than you burn does not guarantee weight loss. The old saying “calories in calories out” is not accurate.

READ MORE

How the Keto Diet Helps Your Body with Weight Loss and Energy

How the Keto Diet Helps Your Body with Weight Loss and Energy

Getting Started

When you eat fewer carbs and more healthy fats, your body learns to burn fat for energy. It’s like your body becomes a fat-burning machine!

READ MORE 

SITE DESIGNED BY EM SHOP

© Brenda humphreys

Disclaimer

Nutritional Disclaimer:

I am not a certified nutritionist or healthcare professional. The opinions expressed on this website are based on my research and experience as a Pruvit Promoter. Individual results may vary. Always read and follow the product labels, instructions, and warnings before using any dietary supplement. Contact your healthcare provider promptly if you suspect a medical problem.