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health & fitness Coach
brenda humphreys
Get health and fitness tips!
The Amazing Benefits of Juicing
Eating Fewer Calories Than You Burn DOES NOT Guarantee Weight Loss
How The Keto Diet Helps Your Body With Weight Loss and Energy
FREE Keto guide
I'm Brenda, Health & Fitness Coach
I’m going to walk you through a simple step-by-step guide to starting the keto diet so that it is not so overwhelming.
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My experience with the ketogenic diet has been mostly positive. The keto diet is excellent for losing weight fast in a healthy way.
Cutting down on carbs is an achievable goal that can positively impact your health. Small changes can lead to significant results
Eating fewer calories than you burn does not guarantee weight loss. The old saying “calories in calories out” is not accurate.
When you eat fewer carbs and more healthy fats, your body learns to burn fat for energy. It’s like your body becomes a fat-burning machine!
© Brenda humphreys