Brenda Humphreys Blog

Sleep is essential, but not many of us are getting good quality sleep. It affects our mood and how we perform throughout the day.

Indulging in the festivities doesn’t have to derail your wellness goals. It’s all about smart indulgence – enjoying the flavors of the season

Intuitive eating is listening to your body and finding balance without requiring strict rules or numbers. it might be your path to health.

Intermittent fasting is a flexible and effective way to support your health and weight loss goals without the hassle of calorie counting.