For a long time, I thought the only way to lose weight was to eat less and move more — a lot more. I loved working out, but I used it as a way to “fix” what I ate, spending extra time on the treadmill anytime I felt I’d gone off track. I was constantly chasing balance but always coming up short. No matter how hard I worked, I felt stuck — like my body was fighting against me.
Eventually, I realized that what I really needed wasn’t more cardio — it was more clarity. I started learning how to fuel my body instead of depriving it. I found strength in structure, confidence in consistency, and freedom in balance. That’s how I lost 60 pounds and finally stopped the endless cycle of overworking and under-eating. Now, I help women who feel the same way — women who are tired of dieting, ready to build strength, and craving a lifestyle that actually lasts.