Brenda Humphreys Blog

When you are craving sweets, here are three things you can do. 1. Eat a little dessert. 2. Choose Healthy Food

My experience with the ketogenic diet has been mostly positive. The keto diet is excellent for losing weight fast in a healthy way.

Keto Almond Crust Pizza Recipe

When you eat fewer carbs and more healthy fats, your body learns to burn fat for energy. It’s like your body becomes a fat-burning machine!