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Scarlett and Tella has been fantasizing about going to Caraval, a place where magic happens. These sisters have a very strong bond, which will be tested.
Quad dominance is common with runners which can result in hamstring and knee injuries. These exercises will strengthen the hamstrings.
I often get asked how I started running and why I became interested in marathons How did I become a marathoner? Here is my story.
Runners at one time or another usually end up with an injury. Common running injuries are described and the best way to prevent and treat them.
After a long run, it is advisable to walk around for about five or ten minutes before starting any stretches. Your muscles are too tight yet to stretch. Make these five post-run stretches part of your routine after every run to prevent soreness and promote flexibility.
The weight started creeping on after a few years of adding unhealthy foods into my diet. I ate healthy at home. I thought a few doughnuts or chocolate won’t hurt me. I workout every day. Calories in calories out. As long as I exercised enough, I can have that extra bad food in my diet.