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Brenda Humphreys Blog

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10 Weight Loss Tips

The Art of Sustainable Weight Loss: Tips for Success

Healthy Eating

The key is to focus on sustainable lifestyle changes that promote a healthier you. Some valuable weight loss tips to help you journey toward

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Intuitive Eating

The Art of Intuitive Eating: Finding Balance in Your Food Choices

Healthy Eating

Intuitive eating is listening to your body and finding balance without requiring strict rules or numbers. it might be your path to health.

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8 Easy Ways To Reduce Carbs

Carb-Reducing Made Easy: Tips for a Healthier You

Healthy Eating

Let’s explore some easy and practical ways to reduce carb intake while enjoying delicious meals. A balanced approach is key.

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Getting Started with Intermittent Fasting

The Beginner’s Guide to Intermittent Fasting: How to Start

Healthy Eating

Intermittent fasting is a flexible and effective way to support your health and weight loss goals without the hassle of calorie counting.

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Why get into Ketosis?

Why Get Into Ketosis?

Keto Diet, Videos

Most people burn glucose instead of fat for fuel because we eat so many carbohydrates. You can train your body to get into ketosis.

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When you are craving sweets

What to do when you are craving sweets

Videos

When you are craving sweets, here are three things you can do. 1. Eat a little dessert. 2. Choose Healthy Food

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The Amazing Benefits of Juicing: Boosting Your Health in a Glass!

The Amazing Benefits of Juicing: Boosting Your Health in a Glass!

Healthy Eating

Have you ever wondered how to supercharge your health and vitality? we will explore the benefits of juicing and why it can be a game-changer

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My Experience With The Ketogenic Diet

My Experience With The Ketogenic Diet

Getting Started

My experience with the ketogenic diet has been mostly positive. The keto diet is excellent for losing weight fast in a healthy way.

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Cutting down on carbs

Cutting Down on Carbs

Getting Started

Cutting down on carbs is an achievable goal that can positively impact your health. Small changes can lead to significant results

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Almond Crust Pizza

Almond Crust Pizza

Keto Recipes

Keto Almond Crust Pizza Recipe

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Disclaimer

Nutritional Disclaimer:

I am not a certified nutritionist or healthcare professional. The opinions expressed on this website are based on my research and experience as a Pruvit Promoter. Individual results may vary. Always read and follow the product labels, instructions, and warnings before using any dietary supplement. Contact your healthcare provider promptly if you suspect a medical problem.