Brenda Humphreys Blog

After following the keto diet for seven whole years, I’ve finally made the decision to step away — and in this video, I’m sharing exactly why.

When I first started keto, it felt amazing. My energy was through the roof, I never felt hungry, and I lost weight FAST — without counting a single calorie. I even reached my goal weight in just six weeks.

I’m sharing my three-step morning and evening skincare routine using the Mary Kay Time Wise Miracle Set. Prevention is critical.

The Maze by Nelson DeMille is about the real-life Gilgo Beach murders. John Corey takes a job at Security Solutions to obtain evidence.

The Silent Patient Book Review: The Silent Patient is a psychological thriller about an artist who murders her husband.

Are you ready to do a sugar detox? You may be considering doing one to lose weight, for health reasons, or as part of an elimination diet.