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health & fitness Coach
brenda humphreys
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The Amazing Benefits of Juicing
Eating Fewer Calories Than You Burn DOES NOT Guarantee Weight Loss
How The Keto Diet Helps Your Body With Weight Loss and Energy
FREE Keto guide
I'm Brenda, Health & Fitness Coach
The Boy in the Striped Pajamas by John Boyne is about a nine-year-old boy who had to move to a new house and leave his friends for life.
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The Maze by Nelson DeMille is about the real-life Gilgo Beach murders. John Corey takes a job at Security Solutions to obtain evidence.
All The Broken Places Book Review. Gretel was just coming of age when she would see what was behind the fence when the enemies came.
The Silent Patient Book Review: The Silent Patient is a psychological thriller about an artist who murders her husband.
Torey L. Hayden writes about her experiences with one of her students, Jadie, who has emotional behavior problems. Jadie is an elective mute.
Are you ready to do a sugar detox? You may be considering doing one to lose weight, for health reasons, or as part of an elimination diet.
Try the keto diet, whether it is to lose weight, have more energy, or for health. There is prep work to do before you begin your first week.
I’m going to walk you through a simple step-by-step guide to starting the keto diet so that it is not so overwhelming.
Sleep is essential, but not many of us are getting good quality sleep. It affects our mood and how we perform throughout the day.
Explore mindful eating scenarios where we often find ourselves on autopilot, along with strategies to bring consciousness back to our plates.
© Brenda humphreys
