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health & fitness Coach
brenda humphreys
Get health and fitness tips!
The Amazing Benefits of Juicing
Eating Fewer Calories Than You Burn DOES NOT Guarantee Weight Loss
How The Keto Diet Helps Your Body With Weight Loss and Energy
FREE Keto guide
I'm Brenda, Health & Fitness Coach
Try the keto diet, whether it is to lose weight, have more energy, or for health. There is prep work to do before you begin your first week.
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Most people burn glucose instead of fat for fuel because we eat so many carbohydrates. You can train your body to get into ketosis.
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