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health & fitness Coach
brenda humphreys
Get health and fitness tips!
The Amazing Benefits of Juicing
Eating Fewer Calories Than You Burn DOES NOT Guarantee Weight Loss
How The Keto Diet Helps Your Body With Weight Loss and Energy
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I'm Brenda, Health & Fitness Coach
Most people burn glucose instead of fat for fuel because we eat so many carbohydrates. You can train your body to get into ketosis.
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When you are craving sweets, here are three things you can do. 1. Eat a little dessert. 2. Choose Healthy Food
© Brenda humphreys
