You’ve spent years trying to do it all—tracking every bite, cutting out foods you love, and still feeling stuck. The truth is, weight loss doesn’t have to control your life. When you learn how to eat in a way that works for you, everything feels easier—and actually enjoyable.
Losing weight doesn’t have to feel hard. It can feel freeing.
Join a supportive coaching experience designed to help you lose weight, build confidence, and create healthy habits that last. You’ll get personalized guidance, accountability, and encouragement every step of the way—without the confusion or overwhelm of doing it alone.
A personalized coaching plan so you can finally lose weight for good.
Time to Step Up
Trust Me. I Know.
I know what it’s like to feel stuck—trying every diet, following all the rules, and still not seeing the results you want. For years, I thought losing weight meant restriction and frustration, but it doesn’t have to be that way. That’s exactly why I created my nutrition coaching program—to help women build healthy, sustainable habits that bring freedom, confidence, and results that last. You deserve to feel strong, proud, and at peace with food again.
It’s personal for me, because I’ve lived it too.
Don’t believe me? Try it for yourself.
I’m Brenda Humphreys, a certified nutrition coach who helps women over 40 lose weight and feel confident in their bodies again. Over the past several years, I’ve guided countless women toward sustainable fat loss by helping them build habits that actually fit their real lives.
I started coaching after my own 60-pound weight loss journey—when I realized how many women were stuck in the same exhausting cycle of diets that never last. I’ve always been passionate about health, movement, and mindset, and learning how to fuel my body the right way completely changed my life.
Now, I help women just like you break free from restrictive dieting and finally find the balance, energy, and confidence you’ve been chasing for years.
time to Meet Your Coach.
Everything is conveniently accessible through my coaching app, where you’ll find your personalized nutrition plan, habit tracking, progress updates, and direct access to me for support. All communication, feedback, and check-ins happen right inside the app—making it simple to stay organized and connected, no matter where you are.
Inside the program, you’ll learn how to simplify nutrition, understand your body’s needs, and make lasting changes that fit your real life. With the perfect mix of structure and flexibility, you’ll finally have a plan that works with you—not against you.
Along with your personalized coaching plan, you’ll also get access to:
✅ Weekly Check-Ins & Adjustments – Ongoing feedback and updates to keep your progress on track
✅ Custom Calorie & Macro Targets – Designed to fit your goals, preferences, and activity level
✅ Meal & Habit Guidance – Real-life strategies to help you stay consistent without feeling restricted
✅ Messaging Support Through the App – Stay connected and ask questions anytime
✅ Education & Accountability Tools – Learn how to confidently manage your nutrition long after the program ends
here's what ya get:
what's included
The plan, the tools, the accountability—it’s all here. You just have to start.
No fad diets or extreme restrictions—just real-life solutions you can maintain long-term.
Simple, Sustainable Strategies
Stay consistent and on track with personalized feedback, adjustments, and support that fits your lifestyle.
Weekly Check-Ins
Customized Nutrition Guidance
Learn exactly how much to eat, what to eat, and when, based on your goals and preferences.
$200
monthly
Monthly subscription includes personalized coaching, progress tracking, and continued support.