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Brenda Humphreys Blog
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After following the keto diet for seven whole years, I’ve finally made the decision to step away — and in this video, I’m sharing exactly why.
When I first started keto, it felt amazing. My energy was through the roof, I never felt hungry, and I lost weight FAST — without counting a single calorie. I even reached my goal weight in just six weeks.
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Try the keto diet, whether it is to lose weight, have more energy, or for health. There is prep work to do before you begin your first week.
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Most people burn glucose instead of fat for fuel because we eat so many carbohydrates. You can train your body to get into ketosis.
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