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health & fitness Coach
brenda humphreys
Get health and fitness tips!
The Amazing Benefits of Juicing
Eating Fewer Calories Than You Burn DOES NOT Guarantee Weight Loss
How The Keto Diet Helps Your Body With Weight Loss and Energy
FREE Keto guide
I'm Brenda, Health & Fitness Coach
Let’s explore some easy and practical ways to reduce carb intake while enjoying delicious meals. A balanced approach is key.
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Intermittent fasting is a flexible and effective way to support your health and weight loss goals without the hassle of calorie counting.
Most people burn glucose instead of fat for fuel because we eat so many carbohydrates. You can train your body to get into ketosis.
When you are craving sweets, here are three things you can do. 1. Eat a little dessert. 2. Choose Healthy Food
Have you ever wondered how to supercharge your health and vitality? we will explore the benefits of juicing and why it can be a game-changer
My experience with the ketogenic diet has been mostly positive. The keto diet is excellent for losing weight fast in a healthy way.
Cutting down on carbs is an achievable goal that can positively impact your health. Small changes can lead to significant results
Keto Almond Crust Pizza Recipe
Eating fewer calories than you burn does not guarantee weight loss. The old saying “calories in calories out” is not accurate.
When you eat fewer carbs and more healthy fats, your body learns to burn fat for energy. It’s like your body becomes a fat-burning machine!
© Brenda humphreys
