Brenda Humphreys Blog

Explore mindful eating scenarios where we often find ourselves on autopilot, along with strategies to bring consciousness back to our plates.

The key is to focus on sustainable lifestyle changes that promote a healthier you. Some valuable weight loss tips to help you journey toward

Let’s explore some easy and practical ways to reduce carb intake while enjoying delicious meals. A balanced approach is key.

Most people burn glucose instead of fat for fuel because we eat so many carbohydrates. You can train your body to get into ketosis.

Have you ever wondered how to supercharge your health and vitality? we will explore the benefits of juicing and why it can be a game-changer