Brenda Humphreys Blog

I’m going to walk you through a simple step-by-step guide to starting the keto diet so that it is not so overwhelming. 

Cutting down on carbs is an achievable goal that can positively impact your health. Small changes can lead to significant results

When you eat fewer carbs and more healthy fats, your body learns to burn fat for energy. It’s like your body becomes a fat-burning machine!