Brenda Humphreys Blog

Torey L. Hayden writes about her experiences with one of her students, Jadie, who has emotional behavior problems. Jadie is an elective mute.

Try the keto diet, whether it is to lose weight, have more energy, or for health. There is prep work to do before you begin your first week.

Sleep is essential, but not many of us are getting good quality sleep. It affects our mood and how we perform throughout the day.

Indulging in the festivities doesn’t have to derail your wellness goals. It’s all about smart indulgence – enjoying the flavors of the season

Intuitive eating is listening to your body and finding balance without requiring strict rules or numbers. it might be your path to health.