health & fitness Coach

brenda humphreys

Get health and fitness tips!

Brenda Humphreys Blog

Welcome to the

Almond Crust Pizza

Almond Crust Pizza

Keto Recipes

Keto Almond Crust Pizza Recipe

READ MORE

Eating Fewer Calories Than You Burn DOES NOT Guarantee Weight Loss

Eating Fewer Calories Than You Burn DOES NOT Guarantee Weight Loss

Getting Started

Eating fewer calories than you burn does not guarantee weight loss. The old saying “calories in calories out” is not accurate.

READ MORE

How the Keto Diet Helps Your Body with Weight Loss and Energy

How the Keto Diet Helps Your Body with Weight Loss and Energy

Getting Started

When you eat fewer carbs and more healthy fats, your body learns to burn fat for energy. It’s like your body becomes a fat-burning machine!

READ MORE

© Brenda humphreys