After following the keto diet for seven whole years, I’ve finally made the decision to step away — and in this video, I’m sharing exactly why.

When I first started keto, it felt amazing. My energy was through the roof, I never felt hungry, and I lost weight FAST — without counting a single calorie. I even reached my goal weight in just six weeks.

Why I Quit Keto After 7 Years (And What I Do Now)

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Why I Quit Keto

Are you ready to do a sugar detox? You may be considering doing one to lose weight, for health reasons, or as part of an elimination diet.

Sugar Detox | The Best Way To Quit Sugar

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The Easiest Way To Quit Sugar

Explore mindful eating scenarios where we often find ourselves on autopilot, along with strategies to bring consciousness back to our plates.

Mastering Mindful Eating: A Guide to Nourishing Your Body and Soul

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Mindful Eating

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