I share real, no-fluff advice on weight loss, nutrition, and fitness for women over 40 who want to feel strong, confident, and in control again.
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A nutrition coach who helps women over 40 ditch diets and take back control of their health. Around here, you’ll learn how to eat better, move more, and feel amazing — without giving up the foods you love.
A nutrition coach who helps women over 40 ditch diets and take back control of their health. Around here, you’ll learn how to eat better, move more, and feel amazing — without giving up the foods you love.
I'm Brenda
Our app houses hundreds of recipes, tons of daily workouts and guidance to help you whether you are a beginner in the realm of strength training or a veteran.
