I’ve got the tools, knowledge, and plan to help you reach your goals — whether that’s getting healthier, losing 15 pounds, or cooking nutritious meals for your family. And I’ll keep it simple and motivating so your success feels inevitable. Let’s do this together.
I'll give you the tools you need to start building the body and the life you are proud of.
You are struggling to take control of your eating habits, and you know workouts matter, but when your days are packed and your energy is low, it’s hard to find the motivation to keep going.
you want to stop yo-yo dieting and find a solution that lasts
you want to feel confident and capable in the gym
you want to feel proud when you look in the mirror and love how you look in your swimsuit
you want to ditch the diet mindset and the food rules that leave you feeling stressed and overwhelmed
can you relate?
You are more than that number on the scale. You are more than those food rules you've set up for yourself. Get your life back and live each day with renewed passion and joy.
I help women who are tired of dieting and starting over find a simple, sustainable way to eat, move, and feel amazing in their bodies again.
I know what it’s like to feel stuck. After years of trying every diet out there, I finally found a simple, sustainable way to eat, move, and live that helped me lose 60 pounds — and keep it off. Now I’m here to help you do the same.
My approach is realistic, supportive, and designed to fit your life — because you deserve to feel strong, energized, and proud of your progress without giving up the things you love.
Meet Brenda
Targeted Workout Plans
100s of Recipes
Workout Guides Added Quarterly
Free Access to BHFitness Community
Weekly Meal Plans
Our app houses hundreds of recipes, tons of daily workouts and guidance to help you whether you are a beginner in the gym or veteran.
7 days free access to workout Guides on the BHFitness App
ready to get started?
You’ll never have to figure it out alone. Message me anytime through the app for guidance, accountability, or a quick check-in—I’m here to help you stay consistent and confident every step of the way.
Daily Communication & Support
Get a custom plan designed around your goals, preferences, and lifestyle. I’ll teach you how to eat in a way that supports your body, fits your routine, and helps you see lasting results—without the confusion or restriction.
Personalized Nutrition Coaching
Each week, we’ll review your progress, celebrate your wins, and make any needed adjustments to keep you moving forward. You’ll always know what’s working, what to tweak, and how to stay on track.
Weekly Check-Ins
